I talked to the local chiropractor at the Back Pain Relief Center. I was with my friend Archie from Forever Fit Personal Training earlier today on Dr. ATV. We discussed the importance of continuing to train when you're over 40. I believe that keeping your muscle tone and flexibility can help manage the degeneration in your back. Archie regularly gets adjustments and continues to work out to keep his body in shape. One of the main points I made was about the risk versus reward in the gym. It's important to consider if certain exercises are worth the potential risk and the rewards they offer. That's why I recommend getting a heart-healthy personal trainer like Archie from Forever Fit Personal Training if you're starting a new training program. Having a professional by your side can make the risk of injury worth the rewards of improved fitness and reduced chances of getting injured. Archie had some upper back issues, so I ed some deep tissue muscle work on him to loosen it up and prevent it from becoming a bigger problem. I also had him do some neck exercises to improve his range of motion. Remember to follow us on Facebook and Instagram for more tips and information. You can find us at Facebook Personal Trainers RLC Forever Fit Personal Trainers LC on Instagram and Facebook. Now, I'm applying pressure to his trigger points to release any tension and help manage his back pain. Archie comes in about once a week for this kind of treatment, but it may vary for different individuals. Some patients find that once a month is enough to manage their pain if they're not as active as Archie. Archie is a great example of someone who stays active with both personal training and boot camps. If you're looking to get back...
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Video instructions and help with filling out and completing What Form 843 Adjustment
