Form 843 Consultation 2011-2023

This is Crisco with a quick walkthrough of our peak fitness client consultation questionnaire. So, at the beginning of each six to eight week cycle, we fill this out with our clients and then review it on a weekly basis in a group format with small groups. Number one, we want to figure out what they want to achieve in a general category for the next six to eight weeks. We give them options to provide structure. They have to pick one, and that becomes the focus of our cycle. From there, we want to identify a specific milestone that we can achieve during this time. This milestone is important because we will use it to motivate them. For example, we might say, "We want to get into this dress you're trying to fit into" or "We have this run coming up in eight weeks." Sometimes, we have to make suggestions to help them figure out their specific milestone. Discussing this in a group format is beneficial because others might provide additional ideas or suggestions. Our next question is about the biggest obstacle keeping them from their desired goal. We have found that common obstacles include lack of sleep, stress, and motivation. We give them the opportunity to write it down, and then we go around and elaborate on this in the group format. This discussion often brings out additional obstacles that might not have been initially identified. Finally, we choose one or two goals to focus on for the cycle. We have fitness goals and nutrition goals. Each person shares their goal and commits to it by writing it down in week one. We check on their progress in week two. If they successfully achieve their goal for two weeks, we move on to the next goal. For example,...